I provide a variety of services including, but not limited to, individual, couples, child and family psychotherapy. My approach is client centered, collaborative and strength based. I support individuals and families in meeting their personal goals. Diversity and self-determination are valued and respected.
I carefully consider individual strengths and needs, developing interventions and providing therapeutic direction. Through the change process, I offer support, encouragement, confidence, and compassion. I view it as an honor and privilege to share in the journey of change.
My approach is interactive and gentle. I utilize evidence-based practices combined with experience and specific training to support clients in learning new tools and coping methods. I provide a traditional interactive approach as well as offer yoga practices for individuals who may want to incorporate movement and mindfulness into the healing process. My goal as a therapist is to help you find more peace and satisfaction in your relationships and life.